Counseling for anxiety and anger
Accessible and personalized mental healthcare wherever you are
You are done with anxiety and anger taking control of your life.
You’ve been feeling a lot of emotions lately and you want something to change. You go to work and it only adds to your worries and frustrations. You wish you could just quit it all. Your relationships usually end up with you so frustrated that you blow up, leaving conversations in the heat of the moment or all together avoiding communication just so you don’t risk the anxiety attack that follows.
I help adults who are driven and successful but often find their day derailed by anxiety or anger to learn how to find a calmer way to walk through life. My clients report that they gain a lot of confidence to set better boundaries in their relationships before something drastic happens. I utilize different techniques, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Solution Focused Therapy, and EMDR. You will learn tools that you can implement in your day to day immediately after each session - giving the control back to you when you may feel out of control.
If you are ready to stop being ruled by anxious thoughts or feeling on edge all of the time, contact me for a free consultation to discover how counseling can change your life, with more ease and less tension. You can check out my specialties below as well!
Your Expert Support for Your Anxiety, Stress and Anger. Check out my counseling specialties below.
Anxiety and Stress Management Therapy
You find yourself stressed out, anxious, and overwhelmed often. You are doing so much, yet it doesn’t feel like enough. Anxiety attacks seem to come out of nowhere and they are so hard to manage. Check out how counseling can help your anxiety.
Anger Management Therapy
You find it hard to control your anger. Your friends and family and others keep telling you to calm down, which just makes it worse. You don’t like being angry, it keeps happening though. Check how anger management therapy can help.
Meet your anxiety and anger management therapist.
I’m Katherine, your anxiety and anger management therapist
Hey there, I’m Katherine. It can be hard to find someone you can trust and feel safe with. I understand that and work with clients to build that rapport and trust so you can make the progress you are looking for. With support you can learn to control that anxiety, anger, and emotional outbursts.
I believe that each person is unique, as such I use different techniques that are individualized to the person and what works for them. My clients are more then just their symptoms, I see who they are, not just the labels they give to themselves or are given by others.
For more information about me, please click the button below.
Check out what others are saying about getting counseling for anxiety and anger.
“Amazing provider, very helpful and I believe I was able to recover from where I began”
— Client - November 2020
“Katherine is a wonderful therapist, she’s positive and encouraging and is an amazing listener. This was my first time trying therapy and I had a lot of reservations about starting, but I’m so grateful to have connected with Katherine. She’s been instrumental in helping me work through a handful of difficult situations and I look forward to her guiding me in the future”
— Client - January 2020
“Katherine listens to everything I have to say and finds ways to change my mentality with her positivity, analysis and solutions. I’ve been able to honestly express my thoughts and feelings and she makes it clear that this is truly a safe space. I was going through a crisis before speaking with her and she saved me. I’m so thankful for Katherine and her work. After working with Katherine, I feel like a brand new person. I feel more equipped to take on life’s challenges and move on from past hurts. I absolutely recommend Katherine”
— Client - June 2019